running

The North Face Endurance Challenge 50 Mile Championships

Christof Teuscher

Last Sat, Dec 6, 2014, I ran The North Face Endurance Challenge 50 Mile Championships in the beautiful Marin Headlands in San Francisco. It sounded like a great idea at the beginning of the year when I decided to sign… Continue Reading →

Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance

Christof Teuscher

Ormsbee et al. [1] recently published a comprehensive review article on the effects of pre-exercise nutrition on endurance performance. As it often happens when you look at the primary scientific literature, the situation is complex and cannot be boiled down… Continue Reading →