running

Unofficial 2015 Double Hagg 50k/25k Ranking

Christof Teuscher

The following unofficial ranking shows the combined 2015 Hagg Lake Trail Run 50k and 25k times for those runners who ran the double. The combo time simply adds up the 50k and 25k times. The data was compiled based on… Continue Reading →

Resting heart rate, overtraining, and recovery: an experiment

Christof Teuscher

For over a year, I’ve been measuring my resting heart rate at the same time every morning. I’m using a simple pulse oximeter for that purpose because it’s fast and reliable. It’s also a great gadget to have if you… Continue Reading →