1 mOnth!

In one mOnth I will start for my biggest, longest, and most ambitious endurance project so far. Stay tuned for news and updates in the coming weeks. The project is supported by La Sportiva and Tailwind Nutrition. #LaSportivaNA #ForYourMountain #LaSportiva #TailwindNutrition… Continue Reading

Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance

Ormsbee et al. [1] recently published a comprehensive review article on the effects of pre-exercise nutrition on endurance performance. As it often happens when you look at the primary scientific literature, the situation is complex and cannot be boiled down… Continue Reading